10/7/2023 0 Comments Maya shankar jay shettyHow to undo your self-destructive behaviors How unaddressed big T traumas negatively affect our adult life The link between physical and mental health The benefits of changing your diet to address deficiencies in your body How to predict and prevent possible health risks When is the best time to invest in your health In our pursuit of healing, we delve into the profound connection between childhood wounds and maladaptive behaviors in adulthood and identify the self-destructive behaviors that may be hindering your progress. We explore the the detrimental effects of over-nourishment and three transformative approaches to address this imbalance and unlock the path to optimal well-being, the concept of glucose control and its profound impact on our overall health, and the consequences of consuming nutrient-deficient plants and unravel the complex interplay between regenerative agriculture and the quality of our soil. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. Peter is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Today, I am excited to share the conversation I had with Peter Attia. There are so many questions and so many answers are needed for us to get a better understanding of our own health. When is the right time to consciously invest in your health, and just how crucial is it to understand your family's health history? See /listener for privacy information.Have you ever found yourself thinking you're fine, only to discover that something is not right within your own body? Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! 01:12:42 How do people find a good mentor.01:07:36 An interview with Morgan who joined the police force.01:00:11 An interview with a cancer patient.56:42 Why start A Slight Change of Plans podcast?.53:11 When you create a role you love to play.50:07 A reminder for a new beginning and a fresh start.46:19 Sustained behavioral change can be difficult.
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